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Me segue para não perder os outros dias com mais ideias de lanches saudáveis 😋 🚨 Mentoria gratuita de alimentação saudável no meu grupo vip, clica no link da bio para participar! Ingredientes: 2 xícaras de aveia em flocos 200 ml de leite líquido da sua preferência 3 bananas amassadas 1 colher de sopa de cacau em pó 1 colher de chá de fermento Pedaços de chocolate amargo 🍫 Já salva para fazer e compartilha com alguém 💚 #lanchesaudavel #lanchefit #lanches
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Lanche Natural Ingredientes: 500g de farinha, 20g de açúcar, 5g de sal, 25ml de azeite, 10g de fermento fresco, 300ml de água, 250g de catupiry, 200g de presunto, 200g de queijo prato, 1 cenoura e 5 folhas de alface #lanche #fitness #Receita
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Seu café da manhã pronto na noite anterior! 🥣✨ Overnight oats com chia, aveia, iogurte e frutas frescas. Fica delicioso e saudável! ❤️
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